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Recipe by Fitporn® - Healthy Food, Looking Good.
No-cook porridge ideal for a healthy, quick breakfast with only 4 ingredients. Mix all the ingredients in a bowl and add your favorite topping.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Combine all the ingredients in a bowl and mix well.
Step 2 of 3: Add your preferred topping.
Step 3 of 3: Store in the refrigerator until ready to eat.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving235 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,484 kJ355 kcal | 631 kJ151 kcal |
| Fat | 18.71 g | 7.96 g |
| of which saturated fatty acids | 10.06 g | 4.28 g |
| Carbohydrates | 27.99 g | 11.91 g |
| of which sugars | 5.8 g | 2.47 g |
| Fibre | 4.94 g | 2.1 g |
| Protein | 17.86 g | 7.6 g |
| Salt | 0.12 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
