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Recipe by
Porridge inspired by Sacher cake, with a low glycemic index, lactose-free, with no added sugar and vegan. Perfect for breakfast or as a pre- or post-workout snack.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Combine the milk, oat flour, low-fat cocoa powder and powdered agave in a small saucepan.
Step 2 of 5: Cook over medium heat for about 5 minutes, stirring often to prevent lumps from forming, until thickened.
Step 3 of 5: Pour the porridge into a bowl.
Step 4 of 5: Decorate with Marmel-light apricot spread, chopped hazelnuts and vegan gianduia protein spread.
Step 5 of 5: To increase the protein content: once off the heat, add 25–30 g of your favorite protein powder and stir until fully incorporated.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products and Tree nuts · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving180 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 687 kJ164 kcal | 382 kJ91 kcal |
| Fat | 2.02 g | 1.12 g |
| of which saturated fatty acids | 0.67 g | 0.37 g |
| Carbohydrates | 28.85 g | 16.03 g |
| of which sugars | 15.32 g | 8.51 g |
| Fibre | 1.8 g | 1 g |
| Protein | 8.39 g | 4.66 g |
| Salt | 0.09 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
