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Porridge inspired by Sacher cake, with a low glycemic index, lactose-free, with no added sugar and vegan. Perfect for breakfast or as a pre- or post-workout snack.
Combine the milk, oat flour, low-fat cocoa powder and powdered agave in a small saucepan.
Cook over medium heat for about 5 minutes, stirring often to prevent lumps from forming, until thickened.
Pour the porridge into a bowl.
Decorate with Marmel-light apricot spread, chopped hazelnuts and vegan gianduia protein spread.
To increase the protein content: once off the heat, add 25–30 g of your favorite protein powder and stir until fully incorporated.
Small saucepan
Bowl
Spoon
Nutritional values per 100 g: 240 kcal – Protein 7.8 g – Carbohydrates 30.3 g – Fat 8.3 g. Suitable for breakfast and pre-/post-workout meals. Features: low glycemic index, lactose-free, sugar-free, vegan.
Italia, Emilia Romagna
| Energy (kcal) | 91.28 |
| Carbohydrates (g) | 16.02 |
| of which sugars (g) | 8.51 |
| Fat (g) | 1.12 |
| of which saturates (g) | 0.38 |
| Protein (g) | 4.66 |
| Fibre (g) | 1 |
| Salt (g) | 0.05 |
This product cannot be shipped to the selected country
This product cannot be shipped to the selected country
