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Recipe by
Creamy chocolate porridge, made with cocoa oat flakes and topped with 100% hazelnut butter. A low-glycemic-index recipe, lactose-free, sugar-free and vegan. Ideal for breakfast, pre-workout or a snack.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Pour the milk into a saucepan and add the Swee-thy neutral-flavor oat flakes flour and the defatted unsweetened cocoa powder.
Step 2 of 4: Heat over medium heat, stirring with a spatula to prevent the mixture from sticking.
Step 3 of 4: Continue stirring until you reach the desired consistency, then turn off the heat.
Step 4 of 4: Transfer the creamy porridge to a bowl and top with Swee-thy 100% hazelnut butter.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Milk and dairy products, and Tree nuts
In gray: not detectedDetected
| Average values | Per serving290 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,767 kJ422 kcal | 609 kJ146 kcal |
| Fat | 12.47 g | 4.3 g |
| of which saturated fatty acids | 2.09 g | 0.72 g |
| Carbohydrates | 64.87 g | 22.37 g |
| of which sugars | 9.6 g | 3.31 g |
| Fibre | 6.73 g | 2.32 g |
| Protein | 11.72 g | 4.04 g |
| Salt | 0.2 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
