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High-protein, low-glycemic-index crepes, lactose-free and with no added sugar, ideal for breakfast or as a pre-workout snack.
Portion: the weight of the ingredients divided by 5 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: In a bowl, first mix the liquids (egg whites and milk), then add the powders little by little, combining with a whisk until you obtain a smooth batter with no lumps.
Step 2 of 5: Heat a non-stick pan and lightly grease it with coconut oil.
Step 3 of 5: Pour a ladleful of batter into the hot pan and spread it out to form a thin crepe.
Step 4 of 5: Cook for about 2 minutes per side until the crepe is cooked and golden.
Step 5 of 5: Serve and decorate as desired.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs and Tree nuts · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving59 g · 1 of 5 | Per 100 g |
|---|---|---|
| Energy | 303 kJ72 kcal | 514 kJ123 kcal |
| Fat | 2.11 g | 3.58 g |
| of which saturated fatty acids | 0.32 g | 0.54 g |
| Carbohydrates | 9.03 g | 15.31 g |
| of which sugars | 3.09 g | 5.24 g |
| Fibre | 1.1 g | 1.86 g |
| Protein | 4.18 g | 7.09 g |
| Salt | 0.08 g | 0.13 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
