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Recipe by
Mini protein pancakes without eggs and without sugar, ideal for a light and lactose-free breakfast. Serve with sugar-free jam and chopped almonds.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Combine the pancake mix, oat milk and plain yogurt in a bowl.
Step 2 of 4: Mix well until you get a smooth batter.
Step 3 of 4: Heat a non-stick pan and cook the mini pancakes: 2–3 minutes per side, until golden brown.
Step 4 of 4: Serve the pancakes warm: add the Swee-thy peach Marmel-light as a topping and finish with chopped almonds.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Milk and dairy products and Tree nuts · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving120 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 622 kJ149 kcal | 518 kJ124 kcal |
| Fat | 6.04 g | 5.03 g |
| of which saturated fatty acids | 2.02 g | 1.68 g |
| Carbohydrates | 18.61 g | 15.51 g |
| of which sugars | 5.36 g | 4.47 g |
| Fibre | 0.9 g | 0.75 g |
| Protein | 4.42 g | 3.68 g |
| Salt | 0.46 g | 0.38 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
