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Breakfast or quick snack prepared as a 3-day meal prep: jars with lactose-free yogurt (or soy yogurt), layers of fruit and cocoa and hazelnut granola. The granola should be added only at the time of eating to keep it crunchy, or stored in separate bags.
Step 1 of 5: Spread a layer of yogurt at the bottom of each jar.
Step 2 of 5: Add a layer of chopped fruit on top of the yogurt.
Step 3 of 5: Continue with another layer of yogurt if desired.
Step 4 of 5: Close the jars and keep them in the refrigerator until ready to eat.
Step 5 of 5: Add 2 tablespoons of granola per jar only when serving to keep it crunchy, or store the granola in separate mini bags and add it to the jar when eating.
| Average values | Per serving185 g · 1 of 3 | Per 100 g |
|---|---|---|
| Energy | 1,998 kJ478 kcal | 1,080 kJ258 kcal |
| Fat | 42.22 g | 22.82 g |
| of which saturated fatty acids | 5 g | 2.7 g |
| Carbohydrates | 8.66 g | 4.68 g |
| of which sugars | 7.46 g | 4.03 g |
| Fibre | 4.87 g | 2.63 g |
| Protein | 13.65 g | 7.38 g |
| Salt | 0.11 g | 0.06 g |
Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Soy, Milk, and Tree nuts
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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