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Recipe by
Lactose-free protein pancakes, peach flavor. A protein-focused recipe, with an egg-free option using a flax egg. The indicated serving makes about 6 small pancakes.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Mix the pancake mix with the plant-based drink (120-150 ml) and the egg or the flax egg (made by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water).
Step 2 of 5: Heat a non-stick pan.
Step 3 of 5: Pour small spoonfuls of batter into the pan to form the pancakes.
Step 4 of 5: Cook for about 2 minutes per side, until golden.
Step 5 of 5: Serve the pancakes with Marmel-light peach and, if desired, lactose-free yogurt.
In summary: Not suitable for vegans · Allergens detected: Eggs and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving158 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 864 kJ206 kcal | 547 kJ131 kcal |
| Fat | 10.06 g | 6.37 g |
| of which saturated fatty acids | 3.13 g | 1.98 g |
| Carbohydrates | 17.95 g | 11.36 g |
| of which sugars | 4.99 g | 3.16 g |
| Fibre | 0.9 g | 0.57 g |
| Protein | 10.35 g | 6.55 g |
| Salt | 0.65 g | 0.41 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
