Protein baked carrot, cinnamon, and walnut porridge
A sweet single-serving baked porridge prepared with oats, whey protein, grated carrot, chia seeds, and walnuts. It is rich in fiber, lactose-free, and egg-free, ideal for a nutritious and filling breakfast.
Ingredients
- Oat flour
45 g45 g - Unflavored whey protein
20 g20 g - Grated carrot
70 g70 g - Almond beverage
120 ml120 ml - Baking powder
3 g3 g - Ground cinnamon
0.5 Teaspoons0.5 Teaspoons - Chia seeds
5 g5 g - Shelled walnuts
10 g10 g - Vanillato taste
Products available for purchase
Zero Whey Isolate Lactose-Free Proteins Volac® | Swee-thy (Unflavored 500g - Nickel Tested)
1 product1 product £ 26.57
Preparation
- STEP 1 OF 5
Preheat the oven to 180°C. In a bowl, mix the oat flour, whey protein, baking powder, and cinnamon.
- STEP 2 OF 5
Add the grated carrot, chia seeds, and almond beverage, then mix until obtaining a smooth mixture.
- STEP 3 OF 5
Pour the mixture into an oven-safe single-serving cocotte and distribute the shelled walnuts over the surface.
- STEP 4 OF 5
Bake for 18–22 minutes, until the surface is slightly golden and the center appears firm.
- STEP 5 OF 5
Let the baked porridge rest for 5 minutes before serving.
Suggestions
Single-serving oven-safe cocotte
General information
Storage instructions
Store covered in the refrigerator for a maximum of 2 days. Reheat briefly before serving.
More information
Single-serving recipe without lactose or eggs. For a completely nut-free version, replace the almond beverage with an alternative plant-based beverage and om
Origin
Italia, Abruzzo
Analysis
Warning
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