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Hot, filling and protein-rich porridge with pistachio spread, fresh raspberries, chia seeds and a fragrant hint of lemon zest. A lactose-free and egg-free breakfast, ready in just a few minutes.
Step 1 of 4: Pour the oat flakes, almond drink and chia seeds into a small saucepan and mix the ingredients.
Step 2 of 4: Cook over medium heat for 5–6 minutes, stirring often, until obtaining a creamy, smooth consistency.
Step 3 of 4: Transfer the hot porridge to a bowl and place the pistachio protein spread in the center.
Step 4 of 4: Add the raspberries on top and finish with some grated lemon zest before serving.
Recipe by
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Tree nuts · Allergens to verify: Gluten
| Average values | Per serving370 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,639 kJ392 kcal | 443 kJ106 kcal |
| Fat | 16.65 g | 4.5 g |
| of which saturated fatty acids | 1.89 g | 0.51 g |
| Carbohydrates | 41.96 g | 11.34 g |
| of which sugars | 5.99 g | 1.62 g |
| Fibre | 13.1 g | 3.54 g |
| Protein | 9.4 g | 2.54 g |
| Salt | 0.3 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
In gray: not detectedDetectedTo be verified