Ingredients
- Oat flour
50 g50 g - Unflavored whey protein
20 g20 g - Plant-based beverage
140 ml140 ml - Poppy seeds
5 g5 g - Lemon zest
0.5 Zests0.5 Zests - Baking powder
3 g3 g - Light apricot jam
10 g10 g
Products available for purchase
Zero Whey Isolate Lactose-Free Proteins Volac® | Swee-thy (Unflavored 500g - Nickel Tested)
1 product1 product £ 26.57
Preparation
- STEP 1 OF 5
Place the oat flour, protein powder, poppy seeds, and baking powder in a bowl, then mix the dry ingredients.
- STEP 2 OF 5
Add the plant-based beverage and the grated zest of half a lemon. Mix until you obtain a smooth, lump-free batter.
- STEP 3 OF 5
Let the batter rest for 5 minutes, allowing the oat flour to absorb some of the liquid.
- STEP 4 OF 5
Heat a nonstick pan and pour in the batter to form 3 or 4 pancakes. Cook them for a few minutes on each side, until golden brown.
- STEP 5 OF 5
Serve the pancakes while still hot with the light apricot jam spread on top.
General information
Storage instructions
Store well covered in the refrigerator for up to 24 hours. Preferably consume immediately after preparation.
More information
Single-serving recipe, egg-free and lactose-free. To keep the batter lactose-free, use a plant-based beverage and check the protein powder label
Origin
Italia
Analysis
Warning
Macronutrients (100 gr)
| Energy (kcal) | 135.84 |
| Carbohydrates (g) | 21.12 |
| of which sugars (g) | 5.22 |
| Fat (g) | 2.58 |
| of which saturates (g) | 0.39 |
| Protein (g) | 4.27 |
| Fibre (g) | 2.74 |
| Salt (g) | 0.15 |
- Protein4.27g · 14%
- Carbohydrates21.12g · 68%
- Fat2.58g · 19%
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