Savory zucchini and herb waffles

Name: Savory zucchini and herb waffles
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1
Cuisine: Italia
Ingredients: 60 g Plain oat flour; 1 Unit Egg; 100 g Grated and squeezed zucchini; 70 ml Water; 10 g Plain whey protein; to taste Chives; to taste Salt; to taste Pepper; to taste Cherry tomatoes or salad for serving

@swee-thy

Category: Breakfast

Savory, protein-rich waffles with zucchini and aromatic herbs, ideal for a savory breakfast, brunch, or light and satisfying lunch. They are lactose-free and can be served with fresh cherry tomatoes or salad.

Difficulty: Easy

Cooking time: 6 minCooking: 6 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

@swee-thy

Ingredients

No. of servings

Plain oat flour60 g
Egg1 Unit
Grated and squeezed zucchini100 g
Water70 ml
Plain whey protein10 g
Chivesto taste
Saltto taste
Pepperto taste
Cherry tomatoes or salad for servingto taste

Products available for purchase

Zero Whey Isolate Lactose-Free Proteins Volac® | Swee-thy (Unflavored 500g - Nickel Tested)

1 product

£ 26.57

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Preparation

STEP 1 OF 6
Grate the zucchini, squeeze it thoroughly to remove excess water, and place it in a bowl.
STEP 2 OF 6
Add the oat flour, egg, water, whey protein, chives, salt, and pepper.
STEP 3 OF 6
Mix all the ingredients until you obtain a thick, smooth batter.
STEP 4 OF 6
Preheat the waffle iron and pour in the batter, spreading it evenly.
STEP 5 OF 6
Cook for 5–7 minutes, until the waffle is golden and firm.
STEP 6 OF 6
Serve hot with fresh cherry tomatoes or a mixed salad.

Suggestions

Waffle iron

General information

Storage instructions

Store in the refrigerator in an airtight container for up to 1 day. Reheat in the waffle iron or in a pan before serving.

More information

Lactose-free recipe, suitable for brunch or a protein-rich lunch. For a crispier texture, cook the waffle for one additional minute.

Origin

Italia

Analysis

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@emporion.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	111.21
Carbohydrates (g)	14.44
of which sugars (g)	0.91
Fat (g)	3.2
of which saturates (g)	0.79
Protein (g)	5.44
Fibre (g)	2.52
Salt (g)	0.07

Protein
5.44g · 20%
Carbohydrates
14.44g · 53%
Fat
3.2g · 27%

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