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  4. "Light" sweet and sour dressing for protein salad
"Light" sweet and sour dressing for protein salad

"Light" sweet and sour dressing for protein salad

Recipe by

Difficulty
Easy
Preparation
5 min
Origin
Italy

Description

A light sweet-and-sour vinaigrette ideal for protein salads (with tuna, chickpeas, or others). Sweetness comes from agave syrup, balanced flavor with apple cider vinegar or lemon juice, and a touch of mustard. Lactose-free and suitable for anti-bloating diets when simple ingredients are used.

Ingredients

Servings
  • Light sweet and sour dressing

  • Agave syrup (swee-thy)1 Unit
  • Apple cider vinegar or lemon juice1 Unit
  • Mustard1 Unit
  • Saltto taste
  • Extra-virgin olive oil (evo oil)2 Units
  • To serve (examples)

  • Tuna (canned) or chickpeas200 g
  • Crunchy vegetables to taste (e.g., carrot.. )to taste
  • Creators
  • Media
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    Condiments
    Swee-thy
    Allergens and ingredient analysis

    Allergens and analysis

    Fish and Mustard

    Allergens and analysis

    Fish and Mustard

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    Preparation

    1. 1

      Step 1 of 5: In a small bowl, combine 1 teaspoon of agave syrup with 1 teaspoon of apple cider vinegar or lemon juice.

    2. 2

      Step 2 of 5: Add 1 teaspoon of mustard and a pinch of salt, stirring to emulsify.

    3. 3

      Step 3 of 5: Slowly pour in 2 teaspoons of extra-virgin olive oil, continuing to stir until you get a smooth sauce.

    4. 4

      Step 4 of 5: Taste and adjust: add more vinegar/lemon for acidity, more agave for sweetness, or more mustard for spiciness.

    5. 5

      Step 5 of 5: Dress the protein salad (tuna or chickpeas) and the crunchy vegetables with the dressing and serve immediately.

    • Not suitable for vegans
    • Not suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish and Mustard

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishDetected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardDetected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Legumes

    Tips and storage

    Suggestions
    • Small bowl
    • Teaspoon
    • Fork or small whisk
    More information
    Store in the refrigerator for up to 2-3 days in a sealed container. Shake before use.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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