Protein pumpkin and spice porridge
Creamy and nutritious porridge made with oats, pumpkin purée and whey protein, enriched with warming spices and crunchy pumpkin seeds. A lactose-free and egg-free breakfast, ideal for starting the day with fiber and protein.
Ingredients
- Plain oat flour
45 g45 g - Plain lactose-free whey protein
20 g20 g - Cooked pumpkin purée
100 g100 g - Plant-based drink
220 ml220 ml - Ground cinnamonto taste
- Ground gingerto taste
- Grated nutmegto taste
- Pumpkin seeds
10 g10 g
Products available for purchase
Zero Whey Isolate Lactose-Free Proteins Volac® | Swee-thy (Unflavored 500g - Nickel Tested)
1 product1 product £ 26.57
Preparation
- STEP 1 OF 4
Pour the plant-based drink and pumpkin purée into a saucepan, then heat the mixture over medium heat, stirring until it reaches an even temperature.
- STEP 2 OF 4
Gradually add the oat flour and cook for 3–4 minutes, stirring often, until the porridge becomes creamy and thick.
- STEP 3 OF 4
Turn off the heat and add the whey protein a little at a time, stirring vigorously to incorporate it without forming lumps.
- STEP 4 OF 4
Finish with cinnamon, ginger and nutmeg to taste, then garnish the porridge with pumpkin seeds and serve immediately.
Suggestions
Nonstick saucepan
Hand whisk
General information
Storage instructions
Consume immediately after preparation. Alternatively, store in the refrigerator in an airtight container for up to 24 hours and reheat before serving.
More information
To keep the preparation lactose-free, use a plant-based drink and certified lactose-free whey protein. Add the protein a
Origin
Stati Uniti d'America
Analysis
Warning
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