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Creamy and nutritious porridge made with oats, pumpkin purée and whey protein, enriched with warming spices and crunchy pumpkin seeds. A lactose-free and egg-free breakfast, ideal for starting the day with fiber and protein.
Step 1 of 4: Pour the plant-based drink and pumpkin purée into a saucepan, then heat the mixture over medium heat, stirring until it reaches an even temperature.
Step 2 of 4: Gradually add the oat flour and cook for 3–4 minutes, stirring often, until the porridge becomes creamy and thick.
Step 3 of 4: Turn off the heat and add the whey protein a little at a time, stirring vigorously to incorporate it without forming lumps.
Step 4 of 4: Finish with cinnamon, ginger and nutmeg to taste, then garnish the porridge with pumpkin seeds and serve immediately.
Recipe by
In summary: Contains nickel · Allergens detected: Gluten
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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