Kiwi and cinnamon overnight strudel
A filling, fiber-rich, lactose-free, egg-free breakfast to prepare the night before with oats, whey, chia, kiwi, and cinnamon. The recipe is suitable for a low-FODMAP-friendly diet, depending on individual tolerance.
Ingredients
- Swee-thy rolled oats
40 g40 g - Zero whey unflavored
20 g20 g - Almond beverage
180 ml180 ml - Kiwi
1 Unit1 Unit - Chia seeds
5 g5 g - Cinnamonto taste
- Additional almond beverage
20 ml20 ml
Products available for purchase
Small oat flakes – Organic 1 kg (plain)
1 product1 product £ 9.42-27%Zero Whey Isolate Lactose-Free Proteins Volac® with Probiotic | Pro+Pro (unflavored 500g - Nickel Tested)
1 product1 product £ 30.86
Preparation
- STEP 1 OF 4
Pour the rolled oats, unflavored whey, almond beverage, chia seeds, and cinnamon into a bowl.
- STEP 2 OF 4
Mix thoroughly until you obtain a smooth mixture, then cover the bowl and leave it to rest in the refrigerator overnight.
- STEP 3 OF 4
In the morning, peel the kiwi, cut it into cubes, and add it to the mixture before serving.
- STEP 4 OF 4
If you desire a more fluid consistency, incorporate an additional 20–30 ml of almond beverage and mix again.
Suggestions
Bowl with lid
General information
Storage instructions
Store covered in the refrigerator and consume within 24 hours. Add the kiwi shortly before serving.
More information
Recipe for one serving. The additional amount of almond beverage is optional and can be adjusted according to the desired consistency. The term low-FODMAP-friendly requires assessment of the
Origin
Italia
Analysis
Warning
FAQs
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