Cinnamon roll protein overnight oats with chia
A protein-rich, lactose-free breakfast inspired by cinnamon rolls, prepared the night before with rolled oats, whey, chia seeds, and almond beverage. In the morning, it is finished with a creamy plant-based yogurt and cinnamon frosting.
Ingredients
- Rolled oats
45 g45 g - Unflavored whey protein
20 g20 g - Almond beverage
180 ml180 ml - Chia seeds
8 g8 g - Ground cinnamonto taste
- Vanillato taste
- For the frosting
- Plant-based yogurt
40 g40 g - Cinnamon for the frostingto taste
Products available for purchase
Small oat flakes – Organic 1 kg (plain)
1 product1 product £ 9.42-27%Zero Whey Isolate Lactose-Free Proteins Volac® | Swee-thy (Unflavored 500g - Nickel Tested)
1 product1 product £ 26.57
Preparation
- STEP 1 OF 5
Pour the rolled oats, whey protein, chia seeds, and cinnamon into a bowl or jar.
- STEP 2 OF 5
Add the almond beverage and vanilla, then mix thoroughly until you obtain a smooth mixture.
- STEP 3 OF 5
Cover the container and leave it to rest in the refrigerator for 6–8 hours, so the oats and chia seeds soften.
- STEP 4 OF 5
In the morning, mix the plant-based yogurt with a little vanilla until creamy and lump-free.
- STEP 5 OF 5
Spread the yogurt over the oats, finish with a sprinkling of cinnamon, and create the typical cinnamon roll effect.
Suggestions
Airtight jar
Frosting bowl
General information
Storage instructions
Store well covered in the refrigerator for up to 2 days. Preferably add the frosting shortly before serving.
More information
Lactose-free, egg-free recipe, ideal for meal prep. For a more fluid consistency, add a little almond beverage before serv
Origin
Italia
Analysis
Warning
FAQs
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