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Emporion
5.0
23 reviews · Google Maps

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  4. Strawberry overnight cheesecake (anti-bloating, high-protein, lactose-free)
Strawberry overnight cheesecake (anti-bloating, high-protein, lactose-free)

Strawberry overnight cheesecake (anti-bloating, high-protein, lactose-free)

Recipe by

Difficulty
Easy
Preparation
10 min
Origin
Italy

Description

A night-time version inspired by strawberry cheesecake, designed to be anti-bloating and anti-inflammatory: lactose-free and egg-free. It is prepared in the evening by mixing the ingredients and leaving them to rest in the refrigerator; in the morning, fresh fruit is added as topping.

Ingredients

Servings
  • Ingredientsto taste
  • Swee-thy oats45 g
  • Almond or rice milk100 g
  • Swee-thy strawberry marmel-light1 Tablespoon
    This product cannot be shipped to the selected country
    -20%£5.83
  • Cinnamon (optional)1 Pinch
  • Lactose-free spreadable cheese30 g
  • Kefir (lactose-free, if available)50 g
  • Creators
  • Media
  • About us
    Breakfast
    Swee-thy
    Allergens and ingredient analysis

    Allergens and analysis

    Milk and dairy products and Tree nuts

    Allergens and analysis

    Milk and dairy products and Tree nuts

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    Preparation

    1. 1

      Step 1 of 4: In a bowl or in a jar with a lid, mix the oats with the almond milk (or rice milk), the kefir and the lactose-free spreadable cheese until smooth and creamy.

    2. 2

      Step 2 of 4: Add the teaspoon of strawberry Marmel-light and, if you wish, a pinch of cinnamon; stir again to distribute the topping.

    3. 3

      Step 3 of 4: Close the container and place in the refrigerator for 6-10 hours (preferably overnight).

    4. 4

      Step 4 of 4: In the morning, serve the overnight with fresh fruit topping to taste (strawberries, berries) and, if you like, a light dusting of cinnamon.

    • Not suitable for vegans
    • To be checked for vegetarians
    • To be checked for pescatarians
    • Gluten to be checked
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains nickel · Allergens detected: Milk and dairy products and Tree nuts · Allergens to verify: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenTo be verified
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk

    Tips and storage

    Suggestions
    • Bowl or jar with lid
    • Spoon for mixing
    Storage
    Store in the refrigerator for up to 24-48 hours in an airtight container
    More information
    Egg-free and lactose-free recipe. To keep the anti-bloating profile, choose plant-based drinks with no added sugar and lactose-free kefir; add fresh fruit that is not too sugary for the topping. Adjust the quantities if preparing for more people.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
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  • 5.0 on Google Maps, 23 reviews by Emporion