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Recipe by Fitporn® - Healthy Food, Looking Good.
Soft and delicious... Try it to believe it!!!
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Put the flour and yogurt into a container.
Step 2 of 3: Mix and incorporate the egg with the two tablespoons of sugar.
Step 3 of 3: In a non-stick pan, spray coconut oil as needed and place the pancakes in portions.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk and dairy products · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving215 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,526 kJ365 kcal | 710 kJ170 kcal |
| Fat | 11.61 g | 5.4 g |
| of which saturated fatty acids | 4.24 g | 1.97 g |
| Carbohydrates | 50.55 g | 23.51 g |
| of which sugars | 11.42 g | 5.31 g |
| Fibre | 4.56 g | 2.12 g |
| Protein | 15.46 g | 7.19 g |
| Salt | 0.17 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
