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Recipe by Fitporn® - Healthy Food, Looking Good.
Try them and you'll fall in love!!!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Freeze 4 teaspoons of pistachio cream on parchment paper.
Step 2 of 5: Prepare the batter by pouring egg white, flours, baking powder, and yogurt into a bowl. Mix well.
Step 3 of 5: Take a non-stick pancake pan, grease it with coconut oil spray, pour 3/4 of the batter, place the frozen pistachio cream disc in the center, and finish with the remaining batter.
Step 4 of 5: Cover with a lid and cook until the top of the pancakes is cooked.
Step 5 of 5: Flip them and cook on the other side for another 3-4 minutes.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Milk and dairy products, and Tree nuts
In gray: not detectedDetected
| Average values | Per serving61 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 410 kJ98 kcal | 678 kJ162 kcal |
| Fat | 4.26 g | 7.04 g |
| of which saturated fatty acids | 1.07 g | 1.77 g |
| Carbohydrates | 8.09 g | 13.38 g |
| of which sugars | 0.58 g | 0.96 g |
| Fibre | 1.52 g | 2.52 g |
| Protein | 6.35 g | 10.5 g |
| Salt | 0.1 g | 0.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
