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Emporion
5.0
23 reviews · Google Maps

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  1. Fit PB&J "french toast" (in a pan)
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Recipes
Swee-thy
Fit PB&J "french toast" (in a pan)
Breakfast

Fit PB&J "french toast" (in a pan)

Recipe by Swee-thy

Difficulty
Easy
Preparation
10 min
Cooking
6 min
Origin
Italy, Lazio
Allergens and ingredient analysis

Description

A fit version of French toast in PB&J sandwich form, egg-free and lactose-free: slices of bread spread with peanut butter and light jam, dipped in a batter made with mashed banana and plant-based drink, then cooked in a pan until golden.

Ingredients

Servings
  • Pb&j sandwich

  • Slices of bread (also gluten-free)4 Units
  • Peanut butter4 Tablespoons
    This product cannot be shipped to the selected country
    -21%£5.42
  • Light jam (marmel-light)2 Tablespoons
    This product cannot be shipped to the selected country
    -20%£5.83
  • Egg-free batter

  • Ripe mashed banana1 Unit
  • Plant-based drink (e.g. almond, oat)80 ml
  • Ground cinnamonto taste
  • Neutral oil or spray oil for cooking1 Teaspoon

Nutritional values

550 kcal per serving · 254 g

Nutritional values

550 kcal per serving · 254 g

Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Peanuts and Tree nuts

Allergens and analysis

Peanuts and Tree nuts

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Preparation

  1. 1

    Step 1 of 6: Spread a spoonful of peanut butter on one slice of bread and spread light jam on the other slice, then close into a sandwich.

  2. 2

    Step 2 of 6: Prepare the batter: in a bowl mash the banana, add the plant-based drink and a pinch of cinnamon; mix until you have a smooth batter.

  3. 3

    Step 3 of 6: Heat a non-stick pan and lightly grease it with oil or use spray oil.

  4. 4

    Step 4 of 6: Dip each sandwich in the batter on both sides, letting it soak for a few seconds.

  5. 5

    Step 5 of 6: Cook the sandwiches in the pan over medium heat for about 2–3 minutes per side, until golden and crisp on the outside.

  6. 6

    Step 6 of 6: Serve warm. If desired, dust with a little more cinnamon or add fresh fruit.

  • Suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten to be checked
  • Lactose-free
  • Contains nickel
Calculated by Tuduu

Allergens EU Regulation 1169/2011

  1. 1GlutenTo be verified
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsDetected
  6. 6SoyNot detected
  7. 7Milk and dairy products
Average valuesPer serving254 g · 1 of 2Per 100 g
Energy2,302 kJ550 kcal908 kJ217 kcal
Fat15.72 g6.2 g
of which saturated fatty acids2.26 g0.89 g
Carbohydrates87.99 g34.71 g
of which sugars20.13 g7.94 g
Fibre8.75 g3.45 g
Protein16.65 g6.57 g
Salt0.63 g0.25 g
  • Protein6.57 g · 12%
  • Carbohydrates34.71 g · 63%
  • Fat6.2 g · 25%
Calculated by Tuduu
Cart
Emporion
Not detected
  • 8Tree nutsDetected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Milk · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Legumes

    In summary: Contains nickel · Allergens detected: Peanuts and Tree nuts · Allergens to verify: Gluten

    Tips and storage

    Suggestions
    • Non-stick pan
    • Bowl
    • Fork or potato masher
    More information
    Lactose-free and egg-free recipe; suitable for those seeking a high-protein option if using a high-protein peanut butter. For a lighter version, use little oil and reduced-sugar jam.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
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    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion