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  4. Ricotta and Cocoa Pancake
Ricotta and Cocoa Pancake

Ricotta and Cocoa Pancake

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
25 min
Origin
Italy

Description

If, like us, you love desserts with ricotta, this single serving is definitely for you!

Ingredients

Servings
  • Hazelnut oat flour25 g
  • Low-fat cocoa10 g
  • Coconut flour10 g
  • Egg white65 ml
  • Greek yogurt65 g
  • Ricotta50 g
  • Waterto taste
  • Hydrolitina and waterto taste
  • Crunchy coconut cream (for topping)to taste
  • Dark chocolate flakes (for topping)to taste
  • Raspberries (for topping)to taste
  • Creators
  • Media
  • About us
    Breakfast
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    372 kcal per serving · 225 g

    Nutritional values

    372 kcal per serving · 225 g

    Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Eggs and Milk and dairy products

    Allergens and analysis

    Eggs and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 4: Put all the dry ingredients in a bowl and then incorporate the liquids.

    2. 2

      Step 2 of 4: Mix everything well.

    3. 3

      Step 3 of 4: Pour the mixture into a mold.

    4. 4

      Step 4 of 4: Place the mold in the air fryer and cook for 25 minutes.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten to be checked
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk and dairy products · Allergens to verify: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenTo be verified
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving225 g · 1 of 1Per 100 g
    Energy1,556 kJ372 kcal691 kJ165 kcal
    Fat19.91 g8.85 g
    of which saturated fatty acids12.58 g5.59 g
    Carbohydrates28.24 g12.55 g
    of which sugars11.77 g5.23 g
    Fibre3.65 g1.62 g
    Protein19.87 g8.83 g
    Salt0.23 g0.1 g
    • Protein8.83 g · 21%
    • Carbohydrates12.55 g · 30%
    • Fat8.85 g · 49%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Mold
    • Air fryer
    More information
    Fitchef: @bmeal.s

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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