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Emporion
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  1. Warm Bounty-style cocoa and coconut porridge
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Swee-thy
Warm Bounty-style cocoa and coconut porridge
Breakfast

Warm Bounty-style cocoa and coconut porridge

Recipe by Swee-thy

Difficulty
Easy
Preparation
4 min
Cooking
6 min
Origin
Italy
Allergens and ingredient analysis

Description

Protein-rich and filling porridge with a Bounty-like flavor, egg-free and with a gluten-free option. Creamy and quick to prepare, with peanut cream and a yogurt and coconut topping.

Ingredients

Servings
  • Oat flakes50 g
  • Coconut drink (or almond drink)250 ml
  • Salt1 Pinch
  • Swee-thy peanut cream1 Tablespoon
    This product cannot be shipped to the selected country
    -21%£5.42
  • Lactose-free or soy yogurt (for sauce)1 Tablespoon
  • Grated coconut (for topping)to taste
Emporion

Nutritional values

310 kcal per serving · 325 g

Nutritional values

310 kcal per serving · 325 g

Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Peanuts, Soy, and Milk and dairy products

Allergens and analysis

Peanuts, Soy, and Milk and dairy products

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Preparation

  1. 1

    Step 1 of 5: In a small saucepan, place the chocolate oat flakes, the plant-based drink, and a pinch of salt.

  2. 2

    Step 2 of 5: Cook for 4-6 minutes, stirring constantly, until the mixture is creamy.

  3. 3

    Step 3 of 5: Turn off the heat and add the peanut cream, stirring until incorporated.

  4. 4

    Step 4 of 5: Prepare the topping by mixing the lactose-free/soy yogurt with the grated coconut.

  5. 5

    Step 5 of 5: Serve the hot porridge with the topping to taste.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten to be checked
  • Lactose-free
  • Contains nickel
Calculated by Tuduu
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Allergens EU Regulation 1169/2011

  1. 1GlutenTo be verified
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsDetected
  6. 6SoyDetected
  7. 7Milk and dairy products
Average valuesPer serving325 g · 1 of 1Per 100 g
Energy1,298 kJ310 kcal399 kJ95 kcal
Fat13.85 g4.26 g
of which saturated fatty acids4.97 g1.53 g
Carbohydrates36.14 g11.12 g
of which sugars2.41 g0.74 g
Fibre5.46 g1.68 g
Protein8.48 g2.61 g
Salt0.46 g0.14 g
  • Protein2.61 g · 11%
  • Carbohydrates11.12 g · 48%
  • Fat4.26 g · 41%
Calculated by Tuduu
  • Creators
  • Media
  • About us
    Detected
  • 8Tree nutsNot detected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Legumes

    In summary: Not suitable for vegans · Contains nickel · Allergens detected: Peanuts, Soy, and Milk and dairy products · Allergens to verify: Gluten

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      • Mastercard
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    Tips and storage

    Suggestions
    • Small saucepan
    • Spoon

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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