A vegan, gluten-free chia pudding with anti-inflammatory properties, flavored with aronia and blueberry juice and a touch of berry Marmel-light.
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Pour 250 mL of coconut milk or almond milk into a bowl or jar.
Add 2–3 tablespoons of chia seeds (about 2 g), the aronia juice and mix well to avoid lumps.
Cover and place in the refrigerator for 2–3 hours (or overnight) until the chia seeds have absorbed the liquid and the texture is gelatinous.
Before serving, briefly stir the pudding to even out the texture.
Top with 1 teaspoon of berry Marmel-light and serve.
Bowl or jar with lid
Spoon
Store in the refrigerator for up to 48 hours in an airtight container
Tags: vegan, gluten-free, anti-inflammatory. The amounts of juice and chia seeds can be adjusted according to the desired consistency.
Italia
| Energy (kcal) | 47.18 |
| Carbohydrates (g) | 7.7 |
| of which sugars (g) | 5.28 |
| Fat (g) | 1.37 |
| of which saturates (g) | 0.18 |
| Protein (g) | 0.45 |
| Fibre (g) | 0.87 |
| Salt (g) | 0.08 |
