Balanced PROTEIN overnight porridge prepared in the evening and enjoyed in the morning, lactose-free and egg-free. Simple and quick, with unsweetened cocoa and low-calorie strawberry topping and jam.
In a jar or airtight container, combine the oatmeal, the plant-based drink, and the scoop of isolated protein (do not add the jam at this stage).
Mix well until a homogeneous mixture is obtained.
Close the jar and refrigerate overnight (at least 6-8 hours).
In the morning, open the jar, add 1-2 teaspoons of Marmel-light strawberry and top with fresh strawberries to taste.
Jar or airtight container
Teaspoon
Store in the refrigerator for up to 24-48 hours in an airtight jar.
Recipe suitable for those who are lactose intolerant. For a thicker consistency, use less plant-based drink; for a softer consistency, slightly increase it.
Italia
| Energy (kcal) | 125 |
| Carbohydrates (g) | 16.44 |
| of which Sugars (g) | 2.48 |
| Fat (g) | 2.72 |
| of which Saturates (g) | 0.5 |
| Protein (g) | 8.15 |
| Fiber (g) | 1.76 |
| Sale (g) | 0.11 |
