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BALANCED, HIGH-PROTEIN overnight porridge prepared in the evening and enjoyed in the morning, lactose-free and egg-free. Simple and quick, with unsweetened cocoa powder and a low-calorie strawberry jam topping.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: In a jar or airtight container, combine the oat flakes, the plant-based drink and the scoop of isolated protein (do not add the jam at this stage).
Step 2 of 4: Mix well until smooth.
Step 3 of 4: Close the jar and put it in the refrigerator overnight (at least 6-8 hours).
Step 4 of 4: In the morning, open the jar, add 1-2 teaspoons of Marmel-light strawberry and finish with fresh strawberries to taste as topping.
In summary: Contains nickel · Allergens to verify: Gluten
In gray: not detectedTo be verified
| Average values | Per serving270 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,412 kJ338 kcal | 523 kJ125 kcal |
| Fat | 7.34 g | 2.72 g |
| of which saturated fatty acids | 1.35 g | 0.5 g |
| Carbohydrates | 44.39 g | 16.44 g |
| of which sugars | 6.7 g | 2.48 g |
| Fibre | 4.75 g | 1.76 g |
| Protein | 22.01 g | 8.15 g |
| Salt | 0.3 g | 0.11 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
