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  1. Chocolate French Toast
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Fitporn® - Healthy Food, Looking Good.
Chocolate French Toast
Breakfast

Chocolate French Toast

Recipe by Fitporn® - Healthy Food, Looking Good.

Difficulty
Easy
Preparation
10 min
Cooking
5 min
Origin
Italy, Lombardia
Allergens and ingredient analysis

Description

Quick to prepare, with a delicious filling!

Ingredients

Servings
  • Slices of sandwich bread or bread for sandwiches2 Units
  • Dark chocolate protein creamto taste
  • Erythritolto taste
  • Egg1 Unit
  • Preferred milk30 g

Nutritional values

350 kcal per serving · 180 g

Nutritional values

350 kcal per serving · 180 g

Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Gluten, Eggs, and Milk and dairy products

Allergens and analysis

Gluten, Eggs, and Milk and dairy products

Preparation

  1. 1

    Step 1 of 6: Spread the hazelnut protein cream on one slice of bread and close it with another.

  2. 2

    Step 2 of 6: Cut the sandwich into 6 squares.

  3. 3

    Step 3 of 6: In a bowl, combine the egg with the milk and a pinch of cinnamon.

  4. 4

    Step 4 of 6: Dip the filled bread squares into the egg and milk mixture.

  5. 5

    Step 5 of 6: Cook in a lightly oiled pan on both sides.

  6. 6

    Step 6 of 6: Add powdered sugar before serving.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

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In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk
Average valuesPer serving180 g · 1 of 1Per 100 g
Energy1,466 kJ350 kcal814 kJ195 kcal
Fat10.01 g5.56 g
of which saturated fatty acids2.59 g1.44 g
Carbohydrates49.91 g27.73 g
of which sugars6.77 g3.76 g
Fibre3.01 g1.67 g
Protein15.41 g8.56 g
Salt1.42 g0.79 g
  • Protein8.56 g · 18%
  • Carbohydrates27.73 g · 57%
  • Fat5.56 g · 25%
Calculated by Tuduu

Tips and storage

More information
Fitchef: @vale_discoveryfitfood

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
Emporion

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