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Recipe by Fitporn® - Healthy Food, Looking Good.
No-cook, ideal for a healthy, fresh, and quick breakfast.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Combine all ingredients in a bowl and mix well.
Step 2 of 3: Store in the refrigerator until consumption.
Step 3 of 3: Keep refrigerated for up to 2 hours or overnight.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products and Tree nuts · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving260 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,622 kJ388 kcal | 624 kJ149 kcal |
| Fat | 19.86 g | 7.64 g |
| of which saturated fatty acids | 9.93 g | 3.82 g |
| Carbohydrates | 32.84 g | 12.63 g |
| of which sugars | 10.66 g | 4.1 g |
| Fibre | 5.04 g | 1.94 g |
| Protein | 18.88 g | 7.26 g |
| Salt | 0.13 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
