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  4. Pistachio Crêpes
Pistachio Crêpes

Pistachio Crêpes

Recipe by

Difficulty
Easy
Preparation
5 min
Cooking
6 min
Origin
Italy, Sicilia

Description

So easy and delicious that you won't be able to do without them!

Ingredients

Servings
  • Oat flour flavored with milk and biscuits100 g
  • Plant-based milk (or cow's milk)250 g
  • Drops zero (sweetener)to taste
  • Pistachio protein creamto taste
  • Coconut spray oilto taste
  • Creators
  • Media
  • About us
    Breakfast
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    239 kcal per serving · 175 g

    Nutritional values

    239 kcal per serving · 175 g

    Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten, Eggs, Milk and dairy products, and Tree nuts

    Allergens and analysis

    Gluten, Eggs, Milk and dairy products, and Tree nuts

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    Preparation

    1. 1

      Step 1 of 5: Add the flour, milk, and drops to a bowl.

    2. 2

      Step 2 of 5: Mix well, avoiding lumps.

    3. 3

      Step 3 of 5: Heat the non-stick pan and add spray oil.

    4. 4

      Step 4 of 5: Cook the crêpes for 2-3 minutes on each side.

    5. 5

      Step 5 of 5: Fill with pistachio protein cream.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Milk and dairy products, and Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Flavors
    Average valuesPer serving175 g · 1 of 2Per 100 g
    Energy1,000 kJ239 kcal571 kJ137 kcal
    Fat5.43 g3.1 g
    of which saturated fatty acids0.98 g0.56 g
    Carbohydrates39.39 g22.51 g
    of which sugars4.36 g2.49 g
    Fibre4.18 g2.39 g
    Protein7.54 g4.31 g
    Salt0.14 g0.08 g
    • Protein4.31 g · 13%
    • Carbohydrates22.51 g · 67%
    • Fat3.1 g · 20%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Non-stick pan
    More information
    Fitchef: @claudiafitmom

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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