In this recipe, plain yogurt was used. When choosing yogurt, it is best to prefer, as in this case, the plain version (without added sugars) to pair with fresh fruit or nuts rather than flavored or fruit yogurts, because in a jar we might end up with 3 or more teaspoons of sugar. In a healthy diet, milk and yogurt can appear daily in portions of 1-2 servings. A 125-gram jar of plain yogurt, like the one in this recipe, can therefore also be consumed every day.
Crumble the biscuits roughly and place them inside a glass jar.
Mix the yogurt with the honey and pour it into the jar over the crumbled biscuits.
Let it rest in the freezer for about 10 minutes.
Meanwhile, prepare the blackberry sauce by cutting the blackberries into small pieces (set one aside for decoration) and heating them in a nonstick pan over low heat together with 1/2 cup of water.
After about 5 minutes, when the sauce is fairly smooth, pour it directly over the yogurt.
Let it rest in the refrigerator.
Finally, decorate the jar with the chopped pistachios, blueberries, and one blackberry.
Store in the refrigerator. It is possible to prepare the jar in the evening for a breakfast ready in the morning.
It is possible to replace traditional plain yogurt with a plain plant-based yogurt for those making a vegan choice or simply to change the flavor and vary.
Italia
| Energy (kcal) | 56.03 |
| Carbohydrates (g) | 9.46 |
| of which Sugars (g) | 7.09 |
| Fat (g) | 0.92 |
| of which Saturates (g) | 0.21 |
| Protein (g) | 1.62 |
| Fiber (g) | 2.99 |
| Sale (g) | 0.01 |
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