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High-protein, light pancakes made with banana, egg whites and oat flakes flour, ideal for breakfast or pre-workout. Lactose-free and with no added sugar.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Put the banana, egg whites, oat flakes flour, baking powder and agave powder/syrup into the blender or mixer.
Step 2 of 7: Blend for about 2 minutes until smooth.
Step 3 of 7: Heat a non-stick pan.
Step 4 of 7: Pour the batter into the pan little by little, forming round discs.
Step 5 of 7: Flip the pancakes as soon as bubbles form on the surface.
Step 6 of 7: Cook for 2-3 minutes per side until golden.
Step 7 of 7: Garnish as desired with blueberries or other fruit and with Swee-thy Classic peanut butter.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs and Peanuts · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving314 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,652 kJ395 kcal | 526 kJ126 kcal |
| Fat | 4.21 g | 1.34 g |
| of which saturated fatty acids | 0.79 g | 0.25 g |
| Carbohydrates | 75.71 g | 24.11 g |
| of which sugars | 25.4 g | 8.09 g |
| Fibre | 8.26 g | 2.63 g |
| Protein | 16.67 g | 5.31 g |
| Salt | 0.47 g | 0.15 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
