High-protein, light pancakes made with banana, egg whites and oat flakes flour, ideal for breakfast or pre-workout. Lactose-free and with no added sugar.
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Put the banana, egg whites, oat flakes flour, baking powder and agave powder/syrup into the blender or mixer.
Blend for about 2 minutes until smooth.
Heat a non-stick pan.
Pour the batter into the pan little by little, forming round discs.
Flip the pancakes as soon as bubbles form on the surface.
Cook for 2-3 minutes per side until golden.
Garnish as desired with blueberries or other fruit and with Swee-thy Classic peanut butter.
Blender/mixer
Non-stick pan
Spatula
Nutritional values per 100 g: 115 kcal - Protein: 5.8 g - Carbohydrates: 19 g - Fat: 1.7 g. Portions indicated for about 8 pancakes. Total time 7-13 minutes.
Italia, Toscana
| Energy (kcal) | 116.21 |
| Carbohydrates (g) | 20.59 |
| of which Sugars (g) | 8.38 |
| Fat (g) | 1.34 |
| of which Saturates (g) | 0.25 |
| Protein (g) | 5.35 |
| Fiber (g) | 2.24 |
| Sale (g) | 0.15 |
