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Béchamel is one of the most classic sauces in Italian cuisine. It is a sauce made with butter, flour, and milk, flavored with nutmeg or pepper. Its creamy texture and delicate flavor make it perfect for accompanying many dishes, from side dishes to lasagna. Béchamel can easily be prepared at home and stored in the refrigerator for several days.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 9: In a small saucepan, melt the butter over moderate heat; add the flour, stirring with a whisk
Step 2 of 9: Then pour in the cold milk all at once, continuing to stir until it starts to boil
Step 3 of 9: Add salt, reduce the heat and cook for at least twenty minutes, covered and stirring from time to time: the béchamel must absolutely not taste of flour
Step 4 of 9: Remove from the heat, adjust the salt if necessary and, if desired, season with a pinch of nutmeg or pepper
Step 5 of 9: If the béchamel has turned out too thick, add a little milk
Step 6 of 9: If too runny, place it over the heat adding a butter and flour ball
Step 7 of 9: This exquisite sauce, also defined as a mother sauce because of the many variations it has given rise to, is essential for anyone who wants to devote themselves to cooking
Step 8 of 9: For a richer béchamel, replace half the milk with the same amount of fresh cream; for a lighter béchamel, use half milk and half water
Step 9 of 9: Gratin, soufflés, stuffed preparations
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In summary: Not suitable for vegans · Contains lactose · Allergens detected: Gluten and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving150 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 759 kJ181 kcal | 505 kJ121 kcal |
| Fat | 10.85 g | 7.22 g |
| of which saturated fatty acids | 6.34 g | 4.22 g |
| Carbohydrates | 15.72 g | 10.46 g |
| of which sugars | 6.93 g | 4.61 g |
| Fibre | 0.27 g | 0.18 g |
| Protein | 6.12 g | 4.07 g |
| Salt | 0.06 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
