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Recipe by Fitporn® - Healthy Food, Looking Good.
No oven needed and ready in 5 minutes. A simple and quick recipe for a healthy and tasty snack.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Add the egg with the egg white, yogurt, and finally the yeast to the flours.
Step 2 of 4: Pour the mixture into a lightly greased small bowl.
Step 3 of 4: Cook in the microwave at 800 watts for about 3 minutes.
Step 4 of 4: Divide and fill with apricot jam and white chocolate cream.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving193 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,517 kJ363 kcal | 786 kJ188 kcal |
| Fat | 17.58 g | 9.11 g |
| of which saturated fatty acids | 9.28 g | 4.81 g |
| Carbohydrates | 29.32 g | 15.19 g |
| of which sugars | 2.05 g | 1.06 g |
| Fibre | 5.37 g | 2.78 g |
| Protein | 20.13 g | 10.43 g |
| Salt | 0.68 g | 0.35 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
