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A high-protein breakfast with no added sugar: an overnight oats made with raspberries, oat milk, Greek yogurt and oat flakes, topped with pistachio protein cream.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: In a bowl, mash the raspberries with a fork until they turn into a purée.
Step 2 of 5: Add the oat milk, Greek yogurt, oat flakes and agave syrup.
Step 3 of 5: Place the mixture on the heat and stir for 3-4 minutes until creamy; remove from the heat.
Step 4 of 5: Pour the mixture into a glass, cup or bowl.
Step 5 of 5: Decorate with pistachio protein cream and a few fresh raspberries.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products and Tree nuts · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving405 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,936 kJ463 kcal | 478 kJ114 kcal |
| Fat | 23.09 g | 5.7 g |
| of which saturated fatty acids | 6.48 g | 1.6 g |
| Carbohydrates | 47.71 g | 11.78 g |
| of which sugars | 22.32 g | 5.51 g |
| Fibre | 9.4 g | 2.32 g |
| Protein | 12.6 g | 3.11 g |
| Salt | 0.28 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
