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Avocado with Salmon is a delicious fresh and light appetizer, perfect for starting a meal in a tasty and healthy way. The creamy avocado pairs perfectly with the delicate flavor of canned salmon, enriched by a tangy note from lemon juice. Mustard powder adds a touch of spiciness while mayonnaise adds creaminess. Belgian endive and olive oil complete this tasty combination of flavors. Preparing Avocado with Salmon is simple and quick, ideal when you have little time available.
Step 1 of 6: Cut the avocados in half horizontally, scoop out the flesh, cut it into cubes, and sprinkle with a little lemon juice so it does not darken
Step 2 of 6: Remove the core from the lettuce, wash it, drain it, and cut it into thin strips
Step 3 of 6: Drain the salmon and cut it into cubes
Step 4 of 6: Mix a pinch of mustard into the mayonnaise and dilute with the remaining lemon juice
Step 5 of 6: Combine the avocado, lettuce, and salmon in a salad bowl, season with oil and vinegar, salt, pepper, and mix well
Step 6 of 6: Add the mayonnaise with mustard and mix again before serving
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Eggs, Fish, and Mustard
| Average values | Per serving118 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 517 kJ124 kcal | 437 kJ104 kcal |
| Fat | 8.68 g | 7.34 g |
| of which saturated fatty acids | 1.19 g | 1.01 g |
| Carbohydrates | 2.84 g | 2.4 g |
| of which sugars | 0.44 g | 0.37 g |
| Fibre | 2.33 g | 1.97 g |
| Protein | 8.79 g | 7.43 g |
| Salt | 0.63 g | 0.53 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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