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Protein crepes, quick and simple, ideal for breakfast. Low glycemic index, high protein, lactose-free and no added sugar if you use the suggested variations.
Step 1 of 6: In a bowl, combine the liquids first: egg whites and oat milk.
Step 2 of 6: Add the dry ingredients (oat flakes flour) little by little, whisking until you obtain a lump-free batter.
Step 3 of 6: Heat a non-stick pan and lightly grease it with coconut oil.
Step 4 of 6: Pour in a portion of batter and cook the crepe for about 2 minutes per side, until golden.
Step 5 of 6: Serve and decorate with fresh fruit, nuts and Swee-thy low carb Gianduia protein cream or another cream to taste.
Step 6 of 6: To make it lactose-free, use a plant-based drink instead of milk and a nut butter or the Gianduia Vegan protein cream instead of the traditional cream.
Recipe by
Portion: the weight of the ingredients divided by 5 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs and Tree nuts · Allergens to verify: Gluten
| Average values | Per serving58 g · 1 of 5 | Per 100 g |
|---|---|---|
| Energy | 282 kJ67 kcal | 487 kJ116 kcal |
| Fat | 1.79 g | 3.09 g |
| of which saturated fatty acids | 0.52 g | 0.89 g |
| Carbohydrates | 8.77 g | 15.12 g |
| of which sugars | 2.27 g | 3.91 g |
| Fibre | 0.97 g | 1.68 g |
| Protein | 3.94 g | 6.8 g |
| Salt | 0.07 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
In gray: not detectedDetectedTo be verified
