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Recipes
Swee-thy
Yogurt and Fig Toast
Breakfast

Yogurt and Fig Toast

Recipe by Swee-thy

Difficulty
Easy
Preparation
5 min
Cooking
6 min
Origin
Italy, Toscana
Allergens and ingredient analysis

Description

A sweet, protein-packed toast ideal for breakfast, a snack or pre-workout: toasted bread filled with Greek yogurt enriched with lactose-free whey, fresh figs, hazelnut protein cream and chopped pistachios. A low glycemic index recipe with no added sugar, suitable for those looking for a protein option.

Ingredients

Servings
  • Ingredients

  • Wholemeal bread (or whatever you prefer)50 g
  • 0% fat greek yogurt150 g
  • Protein powder10 g
    This product cannot be shipped to the selected country
    £25.85
  • Fresh figs3 Units
  • Swee-thy hazelnut protein cream10 g
    This product cannot be shipped to the selected country
    -16%£9.17
  • Chopped pistachios10 g

Allergens and analysis

Gluten, Milk and dairy products, and Tree nuts

Allergens and analysis

Gluten, Milk and dairy products, and Tree nuts

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Preparation

  1. 1

    Step 1 of 4: Toast the bread in a pan for about 3 minutes per side, until crispy.

  2. 2

    Step 2 of 4: Prepare the filling cream: add the lactose-free whey protein to the Greek yogurt and mix until you obtain a cream.

  3. 3

    Step 3 of 4: Fill the bruschetta: first spread the "protein" yogurt on the toasted bread, then add the figs cut into slices.

  4. 4

    Step 4 of 4: Finish with the Swee-thy hazelnut protein cream and top with chopped pistachios.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Milk and dairy products, and Tree nuts

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsDetected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk

Tips and storage

Suggestions
  • Pan
  • Knife
  • Spoon
More information
Features: low glycemic index, high protein, sugar-free. Suitable for: breakfast, pre-workout, snack. Nutritional values per 100 g: 136 Kcal; Protein: 11.3 g; Carbohydrates: 14 g; Fat: 3.6 g.

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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  • 5.0 on Google Maps, 23 reviews by Emporion