A sweet, protein-packed toast ideal for breakfast, a snack or pre-workout: toasted bread filled with Greek yogurt enriched with lactose-free whey, fresh figs, hazelnut protein cream and chopped pistachios. A low glycemic index recipe with no added sugar, suitable for those looking for a protein option.
Toast the bread in a pan for about 3 minutes per side, until crispy.
Prepare the filling cream: add the lactose-free whey protein to the Greek yogurt and mix until you obtain a cream.
Fill the bruschetta: first spread the "protein" yogurt on the toasted bread, then add the figs cut into slices.
Finish with the Swee-thy hazelnut protein cream and top with chopped pistachios.
Pan
Knife
Spoon
Features: low glycemic index, high protein, sugar-free. Suitable for: breakfast, pre-workout, snack. Nutritional values per 100 g: 136 Kcal; Protein: 11.3 g; Carbohydrates: 14 g; Fat: 3.6 g.
Italia, Toscana
| Energy (kcal) | 138.94 |
| Carbohydrates (g) | 11.51 |
| of which Sugars (g) | 5.75 |
| Fat (g) | 7.09 |
| of which Saturates (g) | 2.27 |
| Protein (g) | 6.96 |
| Fiber (g) | 2.14 |
| Sale (g) | 0.11 |
