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Recipe by Fitporn® - Healthy Food, Looking Good.
With this rule, you will always get PERFECT PANCAKES. How do you like to top them? My husband and I love the combo of 100% peanut butter and no-added-sugar jam.
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: In a bowl, mix the flour, yogurt, egg, milk and instant baking powder.
Step 2 of 4: Heat a non-stick pan and pour in a ladleful of batter to form a pancake.
Step 3 of 4: Cook for about 2 minutes on each side until golden brown.
Step 4 of 4: Serve the pancakes warm with your favorite topping.
In summary: Not suitable for vegans · Contains lactose · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving78 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 466 kJ111 kcal | 602 kJ144 kcal |
| Fat | 3.12 g | 4.03 g |
| of which saturated fatty acids | 1.07 g | 1.38 g |
| Carbohydrates | 14.94 g | 19.28 g |
| of which sugars | 1.96 g | 2.53 g |
| Fibre | 0.4 g | 0.51 g |
| Protein | 6.53 g | 8.42 g |
| Salt | 0.29 g | 0.38 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
