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  1. Home
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  4. Piadina
Piadina

Piadina

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
4 min
Origin
Italy

Description

LEGÙ piadina is quick to prepare, gluten-free, and rich in plant proteins!

Ingredients

Servings
  • Miscela legu® of italian legume flours100 g
  • Sunflower oil15 g
  • Evo olive oil15 g
  • Salt3 g
  • Water100 g
  • Natural instant yeast6 g

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Preparation

  1. 1

    Step 1 of 5: In a bowl, mix flour, salt, yeast. Add water, sunflower oil, olive oil and knead well with the help of one hand.

  2. 2

    Step 2 of 5: Work the dough well until you get an elastic consistency. Divide the dough in half and form two balls.

  3. 3

    Step 3 of 5: Roll out with a rolling pin to a thickness of about ½ cm. You can help yourself by oiling the surface well or using 2 sheets of parchment paper/plastic wrap.

  4. 4

    Step 4 of 5: Heat a griddle or a non-stick pan. Then place the dough disc and cook over low heat for about 2 minutes per side.

  5. 5

    Step 5 of 5: Fill as you like, we recommend stracchino cheese, arugula, and cherry tomatoes!

Appetizers
LEGÙ
  • Suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Nickel-free
Allergens and ingredient analysisCalculated by Tuduu

Nutritional values

310 kcal per serving · 120 g

Nutritional values

310 kcal per serving · 120 g
Average valuesPer serving120 g · 1 of 2Per 100 g
Energy1,298 kJ310 kcal1,086 kJ260 kcal
Fat15.74 g13.17 g
of which saturated fatty acids2.08 g1.74 g
Carbohydrates31.13 g26.05 g
of which sugars1.25 g1.05 g
Fibre7.5 g6.28 g
Protein11.16 g9.34 g
Salt0.96 g0.8 g

Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

  • Protein9.34 g · 14%
  • Carbohydrates26.05 g · 40%
  • Fat13.17 g · 46%
Calculated by Tuduu

Allergens and analysis

No allergens detected

Allergens and analysis

No allergens detected

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy products
Not detected
  • 8Tree nutsNot detected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detected

    Other sensitivities

    Not detected
    Milk · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Legumes

    Tips and storage

    Suggestions
    • Rolling pin
    Storage
    Store in the refrigerator for a maximum of 2-3 days.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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