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  4. Tuscan panzanella
Tuscan panzanella

Tuscan panzanella

Recipe by

Difficulty
Medium
Preparation
30 min
Origin
Italy

Description

Discover Tuscan panzanella: a fresh salad with stale bread and seasonal vegetables. Authentic flavor and Italian tradition. Try the recipe now!

Ingredients

Servings
  • Stale tuscan bread350 g
  • Ripe vine tomatoes220 g
  • Cucumbers200 g
  • Red onions90 g
  • Basilto taste
  • Water250 g
  • White wine vinegar60 g
  • Extra virgin olive oilto taste
  • Fine saltto taste
  • Black pepperto taste
  • Creators
  • Media
  • About us
    Appetizers
    Spaghetti & Mandolino
    Allergens and ingredient analysis

    Nutritional values

    265 kcal per serving · 230 g

    Nutritional values

    265 kcal per serving · 230 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten

    Allergens and analysis

    Gluten

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    Preparation

    1. 1

      Step 1 of 6: Cut the bread into slices and then into coarse cubes. Transfer the bread to a bowl and add the water and vinegar.

    2. 2

      Step 2 of 6: Mix well so that the bread can absorb the dressing evenly and set aside.

    3. 3

      Step 3 of 6: Cut the tomatoes into quarters and then into smaller pieces. Remove the skin from the cucumber, trim the ends and cut it into thin slices. Clean the onion and slice it thinly.

    4. 4

      Step 4 of 6: Take the bowl with the bread and mix again, then add the onions and cucumbers.

    5. 5

      Step 5 of 6: Add the tomatoes too and mix everything, then tear the basil leaves with your hands.

    6. 6

      Step 6 of 6: Season with salt, pepper and oil. Mix again and keep your panzanella in the refrigerator until ready to serve.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Contains nickel · Allergens detected: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Flavors · Coffee · Einkorn wheat
    Detected
    Nightshades · Tomato
    Average valuesPer serving230 g · 1 of 4Per 100 g
    Energy1,107 kJ265 kcal481 kJ115 kcal
    Fat0.53 g0.23 g
    of which saturated fatty acids0.05 g0.02 g
    Carbohydrates58.4 g25.39 g
    of which sugars4.97 g2.16 g
    Fibre4.62 g2.01 g
    Protein8.44 g3.67 g
    Salt0.53 g0.23 g
    • Protein3.67 g · 12%
    • Carbohydrates25.39 g · 86%
    • Fat0.23 g · 2%
    Calculated by Tuduu

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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