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    Profumodibuon
    Quick spaghetti
    First courses

    Quick spaghetti

    Recipe by Profumodibuon

    Difficulty
    Easy
    Preparation
    15 min
    Cooking
    10 min
    Origin
    Italy, Puglia
    Allergens and ingredient analysis

    Description

    A classic of Italian cuisine, simple and tasty.

    Ingredients

    Servings
    • Square spaghetti200 g
    • Red datterini tomatoes100 g
    • Garlic clove1 Unit
    • Olive oilto taste
    • Saltto taste
    • Fresh basilto taste
    • Yellow datterini tomatoes100 g
    • White tuna fillets4 Units
    • Pumpkin flowers3 Units

    Nutritional values

    284 kcal per serving · 313 g

    Nutritional values

    284 kcal per serving · 313 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten and Fish

    Allergens and analysis

    Gluten and Fish

    Preparation

    1. 1

      Step 1 of 7: Wash the tomatoes and cut them in half

    2. 2

      Step 2 of 7: Meanwhile, in a pan, heat the olive oil and add the garlic. Let it brown lightly and add the tomatoes.

    3. 3

      Step 3 of 7: Add the salt, cover, and let cook for 5-6 minutes.

    4. 4

      Step 4 of 7: Cook the pasta in salted water and drain it al dente, reserving a little cooking water.

    5. 5

      Step 5 of 7: Pour the spaghetti into the pan with the rest of the sauce.

    6. 6

      Step 6 of 7: Add the tuna fillets and toss for a few minutes with a little cooking water and fresh basil.

    7. 7

      Step 7 of 7: Plate the dish by adding the pumpkin flowers raw and enjoy.

    • Not suitable for vegans
    • Not suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

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    In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishDetected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Average valuesPer serving313 g · 1 of 4Per 100 g
    Energy1,189 kJ284 kcal380 kJ91 kcal
    Fat5.44 g1.74 g
    of which saturated fatty acids2.09 g0.67 g
    Carbohydrates40.16 g12.85 g
    of which sugars4.25 g1.36 g
    Fibre2.5 g0.8 g
    Protein20.63 g6.6 g
    Salt0.03 g0.01 g
    • Protein6.6 g · 28%
    • Carbohydrates12.85 g · 55%
    • Fat1.74 g · 17%
    Calculated by Tuduu

    Tips and storage

    Storage
    Store in the refrigerator in an airtight container for up to 2 days.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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