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  1. Black focaccia with 5 grains
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    Black focaccia with 5 grains
    Mains

    Black focaccia with 5 grains

    Recipe by Profumodibuon

    Difficulty
    Easy
    Preparation
    180 min
    Cooking
    20 min
    Origin
    Italy, Puglia
    Allergens and ingredient analysis

    Description

    This recipe is made very special by the presence of five-grain flour (soft wheat flour, spelt, rye, barley, and oats), which gives the focaccia a rustic flavor while keeping it super light at the same time. You won't be able to do without it.

    Ingredients

    Servings
    • 5-grain flour500 g
    • Water400 g
    • Potato1 Unit
    • Brewer's yeast4 g
    • Fine salt1 Unit
    • Extra-virgin olive oil2 Units
    • Red and yellow datterini tomatoesto taste

    Nutritional values

    524 kcal per serving · 182 g

    Nutritional values

    524 kcal per serving · 182 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten

    Allergens and analysis

    Gluten

    Preparation

    1. 1

      Step 1 of 12: Pour the flour into a bowl or stand mixer.

    2. 2

      Step 2 of 12: Boil, peel, and mash a medium potato and add it to the flour.

    3. 3

      Step 3 of 12: Add 3/4 of the water and crumbled yeast. Knead everything for a few minutes until you obtain a homogeneous dough.

    4. 4

      Step 4 of 12: Add the remaining water with the salt dissolved in it.

    5. 5

      Step 5 of 12: Knead for 5-6 minutes and only when the dough has become smooth and compact add the oil. Work the dough until the oil is completely absorbed.

    6. 6

      Step 6 of 12: Place the dough obtained in a bowl and let it rise, covered with a cloth, until doubled in size.

    7. 7

      Step 7 of 12: Wash and halve the datterini tomatoes.

    8. 8

      Step 8 of 12: Pour the doubled dough into a well-oiled baking tray and spread it out with your hands, using a little oil if needed.

    9. 9

      Step 9 of 12: Cover the surface with datterini tomatoes, season with oil, oregano, and salt flakes.

    10. 10

      Step 10 of 12: Let the dough rest until the oven reaches the optimal temperature (about 15-20 minutes).

    11. 11

      Step 11 of 12: Bake at 220°C, static mode, for about 25 minutes (cooking time varies depending on your oven).

    12. 12

      Step 12 of 12: Remove from the oven and let it cool slightly before enjoying it.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Contains nickel · Allergens detected: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Nightshades
    Average valuesPer serving182 g · 1 of 4Per 100 g
    Energy2,194 kJ524 kcal1,207 kJ289 kcal
    Fat7.42 g4.08 g
    of which saturated fatty acids1.15 g0.63 g
    Carbohydrates99.89 g54.96 g
    of which sugars5.09 g2.8 g
    Fibre13 g7.15 g
    Protein14.3 g7.87 g
    Salt0.87 g0.48 g
    • Protein7.87 g · 11%
    • Carbohydrates54.96 g · 76%
    • Fat4.08 g · 13%
    Calculated by Tuduu

    Tips and storage

    Storage
    Store in a cool place for up to 1/2 days
    More information
    If the room temperature is warm, I recommend halving the amount of yeast.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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