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Single-serving chocolate soufflé, high in protein and naturally gluten-free and lactose-free. The ideal consistency is soft at the edges and slightly tender in the center.
Step 1 of 5: Preheat the oven to 180 °C and prepare an oven-safe cocotte.
Step 2 of 5: Blend the egg, banana, cocoa, plant-based beverage and chocolate protein until smooth.
Step 3 of 5: Pour the mixture into the cocotte, without filling it completely, leaving room for the soufflé to rise.
Step 4 of 5: Bake at 180 °C for 12–15 minutes, checking that the edges are cooked and the center remains slightly soft.
Step 5 of 5: Let the soufflé rest for one minute and serve immediately by the spoonful.
| Average values | Per serving180 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,294 kJ309 kcal | 719 kJ172 kcal |
| Fat | 15.84 g | 8.8 g |
| of which saturated fatty acids | 7.74 g | 4.3 g |
| Carbohydrates | 32.8 g | 18.22 g |
| of which sugars | 23.18 g | 12.88 g |
| Fibre | 4.32 g | 2.4 g |
| Protein | 10.22 g | 5.68 g |
| Salt | 0.25 g | 0.14 g |
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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