Spoonable chocolate protein soufflé
Single-serving chocolate soufflé, high in protein and naturally gluten-free and lactose-free. The ideal consistency is soft at the edges and slightly tender in the center.
Ingredients
- Zero whey al cioccolato swee-thy
25 g25 g - Egg
1 Unit1 Unit - Banana
80 g80 g - Unsweetened cocoa powder
5 g5 g - Plant-based beverage
20 ml20 ml
Products available for purchase
Zero Whey Isolate Lactose-Free Proteins Volac® with Probiotic | Pro+Pro (chocolate 500g)
1 product1 product £ 30.86Defatted low-fat cocoa – 700g
1 product1 product £ 17.14-17%
Preparation
- STEP 1 OF 5
Preheat the oven to 180 °C and prepare an oven-safe cocotte.
- STEP 2 OF 5
Blend the egg, banana, cocoa, plant-based beverage and chocolate protein until smooth.
- STEP 3 OF 5
Pour the mixture into the cocotte, without filling it completely, leaving room for the soufflé to rise.
- STEP 4 OF 5
Bake at 180 °C for 12–15 minutes, checking that the edges are cooked and the center remains slightly soft.
- STEP 5 OF 5
Let the soufflé rest for one minute and serve immediately by the spoonful.
Suggestions
Single-serving oven-safe cocotte
Immersion blender
General information
Storage instructions
Consume immediately after baking; storage is not recommended, as the center should remain soft and creamy.
More information
Single-serving recipe suitable for a high-protein breakfast or a light dessert. Always check that the protein powder and plant-based beverage used are actually certified gluten-free and without
Origin
Italia
Analysis
Warning
Macronutrients (100 gr)
| Energy (kcal) | 171.81 |
| Carbohydrates (g) | 18.21 |
| of which sugars (g) | 12.87 |
| Fat (g) | 8.8 |
| of which saturates (g) | 4.29 |
| Protein (g) | 5.68 |
| Fibre (g) | 2.4 |
| Salt (g) | 0.14 |
- Protein5.68g · 13%
- Carbohydrates18.21g · 42%
- Fat8.8g · 45%
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