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Adriatic fish stew is a culinary specialty typical of the coastal regions of the Adriatic. It is a flavorful and tasty fish soup, enriched with ripe tomatoes and Mediterranean herbs.





Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.



Step 1 of 10: Clean and prepare the fish, leaving the smaller fish whole and cutting the larger ones into three or four pieces
Step 2 of 10: Sauté the chopped onion in the oil, add the chopped tomatoes and the vinegar diluted with an equal amount of water
Step 3 of 10: Add a little salt, a pinch of pepper, and the garlic cloves and let simmer
Step 4 of 10: Chop a bunch of parsley and add it to the sauce pot
Step 5 of 10: Then add the fish with firmer flesh and after 10 minutes of cooking the more tender ones
Step 6 of 10: Cover them with warm water and raise the heat; continue cooking uncovered over high heat, stirring from time to time, for the indicated cooking time
Step 7 of 10: The stew should remain fairly liquid
Step 8 of 10: If you like, serve with slices of toasted bread
Step 9 of 10: The classic Adriatic coast stew should always include cuttlefish, turbot, scorpionfish, dogfish, sea bream, small soles, and mantis shrimp
Step 10 of 10: The vinegar should be very good, white or red wine vinegar, as preferred
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving253 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,103 kJ264 kcal | 437 kJ104 kcal |
| Fat | 9.19 g | 3.64 g |
| of which saturated fatty acids | 2.42 g | 0.96 g |
| Carbohydrates | 2.05 g | 0.81 g |
| of which sugars | 2.05 g | 0.81 g |
| Fibre | 0.05 g | 0.02 g |
| Protein | 43.58 g | 17.26 g |
| Salt | 0.2 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
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