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  1. Adriatic Fish Stew
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Emporion
Adriatic Fish Stew
Mains

Adriatic Fish Stew

Recipe by Emporion

Difficulty
Medium
Preparation
20 min
Cooking
40 min
Origin
Italy
Allergens and ingredient analysis

Description

Adriatic fish stew is a culinary specialty typical of the coastal regions of the Adriatic. It is a flavorful and tasty fish soup, enriched with ripe tomatoes and Mediterranean herbs.

Ingredients

Servings
  • Soup fish1,000 g
    £7.09
  • Olive oil1 Glass
    £5.42
  • Onionto taste
  • Ripe tomatoesto taste
    £3.59
  • Garlic2 Cloves
    £4.59
  • Wine vinegarto taste
    £4.84
  • Parsleyto taste
  • Saltto taste
  • Pepperto taste

Nutritional values

264 kcal per serving · 253 g

Nutritional values

264 kcal per serving · 253 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Fish

Allergens and analysis

Fish

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Preparation

  1. 1

    Step 1 of 10: Clean and prepare the fish, leaving the smaller fish whole and cutting the larger ones into three or four pieces

  2. 2

    Step 2 of 10: Sauté the chopped onion in the oil, add the chopped tomatoes and the vinegar diluted with an equal amount of water

  3. 3

    Step 3 of 10: Add a little salt, a pinch of pepper, and the garlic cloves and let simmer

  4. 4

    Step 4 of 10: Chop a bunch of parsley and add it to the sauce pot

  5. 5

    Step 5 of 10: Then add the fish with firmer flesh and after 10 minutes of cooking the more tender ones

  6. 6

    Step 6 of 10: Cover them with warm water and raise the heat; continue cooking uncovered over high heat, stirring from time to time, for the indicated cooking time

  7. 7

    Step 7 of 10: The stew should remain fairly liquid

  8. 8

    Step 8 of 10: If you like, serve with slices of toasted bread

  9. 9

    Step 9 of 10: The classic Adriatic coast stew should always include cuttlefish, turbot, scorpionfish, dogfish, sea bream, small soles, and mantis shrimp

  10. 10

    Step 10 of 10: The vinegar should be very good, white or red wine vinegar, as preferred

  • Not suitable for vegans
  • Not suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishDetected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Milk · Legumes · Flavors · Coffee · Einkorn wheat
Detected
Nightshades · Tomato
Average valuesPer serving253 g · 1 of 4Per 100 g
Energy1,103 kJ264 kcal437 kJ104 kcal
Fat9.19 g3.64 g
of which saturated fatty acids2.42 g0.96 g
Carbohydrates2.05 g0.81 g
of which sugars2.05 g0.81 g
Fibre0.05 g0.02 g
Protein43.58 g17.26 g
Salt0.2 g0.08 g
  • Protein17.26 g · 66%
  • Carbohydrates0.81 g · 3%
  • Fat3.64 g · 31%
Calculated by Tuduu

Tips and storage

Suggestions
  • Pot
    7-Piece Cookware Set, 1965 Vintage Stainless Steel
    Spaghetti & Mandolino

    7-Piece Cookware Set, 1965 Vintage Stainless Steel

    £ 391.97

  • Knife
    Steak or pizza knife Flat stainless steel line
    Spaghetti & Mandolino

    Steak or pizza knife Flat stainless steel line

    £ 11.59

  • Cutting Board

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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  • 5.0 on Google Maps, 23 reviews by Emporion