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Chili with Meat and Beans is a typical dish of Mexican cuisine, characterized by a tasty combination of ground meat, beans, tomatoes and spices. Its origins date back to the 19th century and since then it has become a classic of Tex-Mex cuisine. The recipe I am proposing is simple yet flavorful, ideal for lunch or dinner with company. Try it with a side of corn tortillas and avocado.
Step 1 of 8: Soak the beans in a bowl with cold water for 12 hours.
Step 2 of 8: After this time, drain them, place them in a saucepan, cover them with cold water, bring to a boil and cook them for 10 minutes.
Step 3 of 8: Drain them again, immediately place them in boiling water and continue cooking for about 1 hour and 20 minutes, adding salt at the end of cooking.
Step 4 of 8: Meanwhile, coarsely mince the meat; peel and wash the onion and chop it finely.
Step 5 of 8: Blanch the tomatoes in boiling water for one minute, remove the skin, seeds and excess liquid, and chop them; chop the garlic clove as well.
Step 6 of 8: Put the oil, onion and chili powder in a pan.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel
Step 7 of 8: Add the meat and brown it over high heat, stirring with a wooden spoon; add the ripe tomatoes and 100 ml of boiling water.
Step 8 of 8: Let simmer until everything has reduced well.
| Average values | Per serving213 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,787 kJ427 kcal | 838 kJ200 kcal |
| Fat | 28.45 g | 13.34 g |
| of which saturated fatty acids | 1.45 g | 0.68 g |
| Carbohydrates | 11.28 g | 5.29 g |
| of which sugars | 3.07 g | 1.44 g |
| Fibre | 5.37 g | 2.52 g |
| Protein | 28.75 g | 13.48 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
In gray: not detected
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