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Goulash is a typical Hungarian dish based on beef, served with potatoes. Its recipe, also very common in Austria, Germany and other Central European countries, calls for spices such as cumin and sweet paprika, which give the dish a unique and enveloping flavor. Goulash is a rich and hearty dish, perfect for the colder months.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Cut the beef into regular pieces, heat the lard well in a casserole, add the meat and brown it, stirring from time to time.
Step 2 of 7: Peel the onions and garlic cloves, slice them thinly and brown them with the meat.
Step 3 of 7: Then dust with the flour, mix well and cover with the broth.
Step 4 of 7: Season with salt, pepper, marjoram, cumin, sugar and sweet paprika and cook everything for 40 minutes.
Step 5 of 7: Meanwhile, peel and cut the potatoes, carrots and tomatoes into pieces.
Step 6 of 7: Add them to the meat, together with two bay leaves (optional), and cook everything for another 25 minutes.
Step 7 of 7: Shortly before removing from the heat, pour in the red wine, mix everything well and serve.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens detected: Gluten
In gray: not detectedDetected
| Average values | Per serving321 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,002 kJ478 kcal | 624 kJ149 kcal |
| Fat | 121.4 g | 37.85 g |
| of which saturated fatty acids | 6.42 g | 2 g |
| Carbohydrates | 17.64 g | 5.5 g |
| of which sugars | 4.3 g | 1.34 g |
| Fibre | 1.89 g | 0.59 g |
| Protein | 123.17 g | 38.4 g |
| Salt | 0.03 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
