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Recipe by
Beans and rice are a typical dish of Italian tradition. This recipe uses frozen borlotti beans, smoked pancetta, onion, stock cube, parsley, garlic, salt and pepper. Preparing this first course is very simple and requires only a few steps. The beans are boiled together with the pancetta, onion and garlic, then seasoned with stock cube, chopped parsley, salt and pepper. The rice is then added and cooked until al dente. The dish is ready to be served, preferably nice and hot.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Separately, brown the diced pancetta in oil with the chopped onion, garlic and parsley
Step 2 of 4: Add the beans to the sauté and mix well
Step 3 of 4: Add one liter of water, the tomato pulp, the stock cube and let cook until the cooking liquid reduces
Step 4 of 4: Plate by pouring the beans over the boiled rice
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel
In gray: not detected
| Average values | Per serving188 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,924 kJ460 kcal | 1,026 kJ245 kcal |
| Fat | 7.41 g | 3.95 g |
| of which saturated fatty acids | 2.46 g | 1.31 g |
| Carbohydrates | 70.35 g | 37.52 g |
| of which sugars | 6.23 g | 3.32 g |
| Fibre | 19.67 g | 10.49 g |
| Protein | 30.32 g | 16.17 g |
| Salt | 0.34 g | 0.18 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
