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Recipe by
Artichokes and potatoes stewed are a delicious side dish typical of Mediterranean cuisine. This simple and tasty dish can be prepared in no time and pairs perfectly with a variety of main courses. The artichokes give it a unique flavor and a soft texture, while the potatoes add a creamy and hearty note. The addition of garlic, parsley, extra-virgin olive oil and lemon enhances the flavors and creates a balanced and delicious dish.
Step 1 of 7: Clean the artichokes by removing the outer tougher leaves, the thorny part and, if necessary, the choke in the center
Step 2 of 7: Trim them carefully and as you prepare them put them in a bowl containing water acidulated with lemon juice to prevent them from darkening
Step 3 of 7: Peel the potatoes, wash them and cut them into fairly large pieces
Step 4 of 7: Prepare a mince with the garlic, removing any sprout, and with the parsley leaves
Step 5 of 7: Pour the oil into a casserole, heat it with the prepared mince and when it starts to sizzle add the well-drained artichokes as well
Step 6 of 7: Let them brown, then add the potatoes
Step 7 of 7: Mix and salt well to taste
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In gray: not detected
| Average values | Per 100 g |
|---|---|
| Energy | 157 kJ38 kcal |
| Fat | 0.6 g |
| of which saturated fatty acids | 0.11 g |
| Carbohydrates | 4.2 g |
| of which sugars | 4.2 g |
| Fibre | 3.65 g |
| Protein | 2.3 g |
| Salt | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
