Artichokes with Anchovies
Artichokes with anchovies are a delicious side dish typical of Mediterranean cuisine. The combination of the intense flavor of anchovies and the delicacy of artichokes makes this dish irresistible. The artichokes are cleaned and cut into wedges, while the anchovies are melted in olive oil together with garlic to create a flavorful sauce. The artichokes are then cooked in this sauce and served hot. Perfect to accompany grilled meat or a fish main course.
Ingredients
- Artichokesto taste
- Garlic
1 Clove1 Clove - Olive oilto taste
- Anchoviesto taste
Products available for purchase
Puglian artichoke hearts in extra virgin olive oil 230g
1 product1 product £ 5.58-5%Fermented Black Garlic 1 bulb 30g
1 product1 product £ 4.72EXTRA Extra Virgin Olive Oil 100ml
1 product1 product £ 3.26Cantabrian anchovy fillets in olive oil 50g
1 product1 product £ 4.38
Red non-stick frying pan 1965 Vintage Quarzo Nero
£ 42.78
Preparation
- STEP 1 OF 5
Put the trimmed artichokes, cut into quarters, to cook in a little water mixed with a little oil and the garlic clove
- STEP 2 OF 5
Let them simmer, covered, for about 15 minutes
- STEP 3 OF 5
Meanwhile, wash, debone, and chop the anchovies
- STEP 4 OF 5
When the artichokes are cooked, remove them from their cooking liquid and set them aside
- STEP 5 OF 5
In the cooking liquid, which will have reduced a lot, dissolve the anchovies; finally put the artichokes back into this tasty, spicy sauce and let them absorb the flavor for about 5 minutes
Suggestions
Cutting Board
Knife
Pan
Wooden Spoon
General information
Origin
Italia
Analysis
Warning
Macronutrients (100 gr)
| Energy (kcal) | 45 |
| Carbohydrates (g) | 8.4 |
| of which sugars (g) | 8.4 |
| Fat (g) | 0.6 |
| of which saturates (g) | 0.11 |
| Protein (g) | 0.9 |
| Fibre (g) | 2.3 |
- Protein0.9g · 8%
- Carbohydrates8.4g · 79%
- Fat0.6g · 13%
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