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Recipe by
Baked pumpkin is a delicious and colorful side dish, perfect to accompany meat and fish. The pumpkin is sliced and seasoned with olive oil, rosemary, flour, salt and pepper, then baked until soft and lightly golden. Its sweet flavor and creamy texture make it an excellent choice to enrich your lunch or dinner.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Clean the pumpkin and cut it into even slices about 1.5 centimeters thick
Step 2 of 5: Flour the slices, shake off the excess flour and arrange them in a baking tray greased with 2 tablespoons of oil
Step 3 of 5: Season with salt and pepper and sprinkle with the rosemary leaves; then finish with a drizzle of oil
Step 4 of 5: Bake at 200 degrees for about 1 hour or until the pumpkin has formed a golden crust
Step 5 of 5: Remove from the oven, let cool for about 5 minutes and serve
In summary: Allergens detected: Gluten
In gray: not detectedDetected
| Average values | Per serving222 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 878 kJ210 kcal | 396 kJ95 kcal |
| Fat | 15.38 g | 6.93 g |
| of which saturated fatty acids | 2.42 g | 1.09 g |
| Carbohydrates | 17.76 g | 8 g |
| of which sugars | 6.17 g | 2.78 g |
| Fibre | 1.31 g | 0.59 g |
| Protein | 2.71 g | 1.22 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
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