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Recipe by Emporion
Braised endive is a delicious side dish with origins in the culinary tradition of northern Italy. This dish is made by braising Belgian endive and unsmoked flat pancetta, which give the dish an intense, enveloping flavor. Butter and olive oil are used to slowly cook the ingredients, creating a soft texture and an irresistible taste. Served as an accompaniment to meat or fish dishes, braised endive is perfect for enriching your autumn menu.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Remove the first leaves from the salad that are not very nice, wash the salad and cut it into two equal parts by cutting it lengthwise
Step 2 of 6: In a pot, sauté the pancetta with oil and butter over medium heat, then place the Belgian endive in it
Step 3 of 6: In the pot, on the cut side, moisten with very little water and cover with baking paper or aluminum foil
Step 4 of 6: Cook over low heat, moistening from time to time with a little water, adjust the salt and serve
Step 5 of 6: The Belgian endive should be served with the pancetta and the cooking juices poured over the salad
Step 6 of 6: The endive can also be cooked in the oven at 180-200 degrees, always covered
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving35 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 359 kJ86 kcal | 1,024 kJ245 kcal |
| Fat | 7.04 g | 20.1 g |
| of which saturated fatty acids | 2.4 g | 6.86 g |
| Carbohydrates | 0.36 g | 1.03 g |
| of which sugars | 0.04 g | 0.11 g |
| Fibre | 0.31 g | 0.89 g |
| Protein | 5.31 g | 15.16 g |
| Salt | 0.26 g | 0.73 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
