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Soy sprout salad is a fresh and light side dish, rich in vitamins and minerals. Soy sprouts are crunchy and have a delicate flavor that pairs perfectly with the citrusy taste of lemon and the pungent aroma of garlic. It is an excellent choice to accompany Asian dishes or to enrich mixed salads.
Step 1 of 2: Wash the soybean sprouts and blanch them for 4-5 minutes in salted boiling water
Step 2 of 2: Drain them and season with lemon juice, oil and the garlic cloves cut in half


Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Soy
| Average values | Per serving287 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,192 kJ285 kcal | 416 kJ99 kcal |
| Fat | 21.16 g | 7.38 g |
| of which saturated fatty acids | 3.07 g | 1.07 g |
| Carbohydrates | 8.14 g | 2.84 g |
| of which sugars | 8.14 g | 2.84 g |
| Fibre | 3.33 g | 1.16 g |
| Protein | 14.22 g | 4.96 g |
| Salt | 0.06 g | 0.02 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
In gray: not detectedDetected
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