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Cauliflower flans are a delicious appetizer, perfect for enlivening the menu on any occasion. Made with cauliflower, eggs, Grana cheese and a vegetable béchamel prepared with the cauliflower cooking water and yogurt, these flans are soft and creamy on the palate. Their fragrance and delicate flavor make them irresistible. Definitely worth trying!
Recipe by Emporion
Step 1 of 3: Boil the cauliflower florets in a little salted water, then mash them in a bowl with the tines of a fork; add grated cheese, egg, a pinch of nutmeg, pepper
Step 2 of 3: Separately, using the cauliflower cooking water, prepare the béchamel sauce and add it to the mixture
Step 3 of 3: Divide into individual molds and cook in the oven in a bain-marie
| Average values | Per serving55 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 307 kJ73 kcal | 556 kJ133 kcal |
| Fat | 4.77 g | 8.65 g |
| of which saturated fatty acids | 2.7 g | 4.9 g |
| Carbohydrates | 1.8 g | 3.27 g |
| of which sugars | 0.71 g | 1.29 g |
| Fibre | 0.67 g | 1.21 g |
| Protein | 6.1 g | 11.05 g |
| Salt | 0.26 g | 0.47 g |
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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