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Cauliflower flans are a delicious appetizer, perfect for enlivening the menu on any occasion. Made with cauliflower, eggs, Grana cheese and a vegetable béchamel prepared with the cauliflower cooking water and yogurt, these flans are soft and creamy on the palate. Their fragrance and delicate flavor make them irresistible. Definitely worth trying!
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Boil the cauliflower florets in a little salted water, then mash them in a bowl with the tines of a fork; add grated cheese, egg, a pinch of nutmeg, pepper
Separately, using the cauliflower cooking water, prepare the béchamel sauce and add it to the mixture
Divide into individual molds and cook in the oven in a bain-marie
Flan molds
Pot
Store the cauliflower flans in the refrigerator for up to 3 days
You can serve cauliflower flans as an appetizer or as a side dish for a main course
Italia
| Energy (kcal) | 132.89 |
| Carbohydrates (g) | 3.28 |
| of which sugars (g) | 1.29 |
| Fat (g) | 8.65 |
| of which saturates (g) | 4.9 |
| Protein (g) | 11.05 |
| Fibre (g) | 1.21 |
| Salt (g) | 0.47 |
